Counselling can help with moving beyond something that prevents a person from fully functioning or is holding them back. Sessions are conducted in a safe and confidential space with a qualified professional who can help explore thoughts, feelings and behaviours to better understand ourselves and others.
Through Coaching, we can support you in taking small steps to achieve goals. On occasion, anyone might struggle with confidence and be hard on themselves. People can feel stuck and not able to move on or choose perfection over progress. Some may feel they don't deserve happiness or success and don't fight for their values. We can coach on life, career and relationships.